Martial Arts & Fitness

Get Good, Get Better, Be The Best!!


Challenge yourself

Grow Past your Limits

Self Defense & Martial Arts

Extreme Martial Arts teaches two forms of self-defense. One is physical with which you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight, but should the occasion arise, shouldn’t everyone know how to protect themselves? The second form of self-defense Martial arts Lessons at Extreme Martial Arts focuses on is internal. Our students learn to spot danger and avoid dangerous people, places, and activities. Martial arts Lessons can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the most valuable of the two.

Fitness & Diet Consultancy

Extreme Martial Arts Helps You Lose Weight so you can expect major changes in your body with our classes. You’ll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you’ll reshape your body. Your arms, legs, and waistline are going to become more toned. . .stick with it long enough and you may even develop those six pack abs everyone longs for.

Free Trial Class

With no obligation and at no cost, we give you the opportunity to “test drive” our Academy. The trial program gives you the chance to visit the academy, meet the instructors, and view the training and its benefits. Most importantly, the trial program allows you to participate.
The children’s trial program allows parents to meet the instructors in person, watch the interaction between your child and the teachers, as well as observe a class that is in progress.

Free Trial Class

Adults Program

In this age of stress and unhealthy lifestyle, martial arts is the best medicine which you can heal your mind & body. Martial Arts helps you to lose those extra pounds and be more active. Your mind body co-ordination improves. Stress is eliminated and you become happier. Our training helps you to become more confident in yourself.


Kids/Teens Program

As with any form of learning, age doesn’t matter in Martial Arts as well. Kids/Teens can benefit greatly by starting early in this discipline. The training that your kids undergo at our academy will make sure that they become healthy, fit and that they also learn important life skills such as discipline, self control, patience, confidence, courage etc.


Our Academy

At our Academy nothing is impossible.We care about our students and staff and we provide a supportive environment for learning and personal growth. We have a 1000 Sq Ft Area Fully illuminated with Lights & Taekwondo Mats along with a beautiful garden also available for Stamina, Endurance building exercises.


Why you should join EMA Fitness

  • Complete Fitness / Weight Loss/Gain Program
  • Family fitness programs
  • Ladies Fitness programs
  • Self Defence and Martial Arts for all (Kids, Teens, Adults – Both Male & Females)
  • Personality Development, Confidence and Positive Attitude Building
  • Reducing Stress
  • Activities For Kids
  • Fun Games for all
  • Skipping for complete fitness
  • Crossfit for strength and conditioning
  • Meditation for General, Martial Arts and other sports
  • The Best Martial Arts Studio in Tricity to Join

Who can join EMA

  • Kids
  • Girls / Ladies
  • School Going
  • College Going
  • Beginners
  • Advance
  • Adults
  • Corporate
Contact Us

EMA Fitness are conducting

  • Aikido – (Japanese Form of Hold & Locks)
  • Kick Boxing (Developed from Karate, Muay Thai, Taekwondo and Western boxing)
  • Krav Maga (Israel Martial Arts)
  • Muay Thai (Thailand Martial Arts)
  • Taekwondo (Korean Martial Arts)
  • Mixed Martial Arts, Self And Street Defence
  • Nunchaku, Short and Long Sticks, Tonfa, Yawara
  • Even Some actions from Bruce Lee’s Martial Arts – Jeet Kune do (JKD), Kung Fu, Judo
  • Olympic Style Sparring (Fighting) / Counter Attacks – Our Specialty
  • Art Of Power Breaking Boards, Bricks, Tiles
  • Demonstration of Martial Arts

Complete Advance Course on Taekwondo Sparring

Phase 1: Introduction to Taekwondo Sparring Training
Phase 2: Physical Training for Taekwondo Sparring
Phase 3: Taekwondo Diet and Nutrition
Phase 4: Mental Training for improved performance in Taekwondo
Phase 5: Taekwondo – Stance, Footwork and Movements
Phase 6: Taekwondo Techniques
Phase 7: Strategy and Tactics in Taekwondo Sparring
Phase 8: Taekwondo Threats
Phase 9: Taekwondo Attacks
Phase 10: Taekwondo Defence
Phase 11: Taekwondo Counter Attacks

Why train here

The instructors at Extreme Martial Arts are among the finest in the Tricity. They are highly skilled Martial Artists and motivators. They lead by example and teach with patience and enthusiasm. All of our teachers take a personal interest in coaching every student. They are committed to helping you receive the maximum benefit from your Mixed Martial Arts training.

We love change. Apart from the regular course, we change the training schedule every month. We include different forms of exercises so that our students are always motivated to train and grow in their journey.

Now we know how to combine discipline with a friendly approach. We use praise with positive motivation both with verbal explanation and physical demonstrations. We study different teaching skills and methods and use them at our centers.

Our students find our curriculum very exciting and beneficial. We make our drills/coaching most exciting and challenging. It’s naturally progressive but not very intense. Extreme Martial Arts programs offer something for everyone: short trial periods to regular memberships. Different packages offer discounts and options for all family members.

From the moment you step in our academy, you will feel the positive atmosphere, and will meet motivated people just like you. Martial Arts promote acceptance, cooperation and mutual respect. Younger students will find positive role models, teens will meet peers with healthy habits, adults can find a mature atmosphere for training and families can enjoy classes that allow everyone to kick and stick together. You can look forward to the positive energy in your classes and will certainly get new experiences.

Our Results

  • The strongest reason to make a commitment for you or your child is what they will gain from our classes.
  • We offer training for a healthier body, a more focused mind and more confident and disciplined spirit.
  • Your decision to enroll in our school is not merely a commitment to a membership but a commitment to developing your abilities and actualizing your potential.
  • For children and adults, Martial Arts combines the best of self-defense and self-improvement. Students look and feel healthier, increase their focus and self-discipline, and gain greater self-esteem and self-confidence.
  • You will see the results and you will experience greater success in your personal and professional life.

I am feeling more energetic, can cope up with work better and my confidence has improved a lot. EMA Discipline is good and their method of training is well structured.

Dr. Dheeraj Khurana

EMA games and activities have helped my child to be more friendly, has helped in learning many types of games & sharing as well. As in today busy schedule & life, the children has forgotten to play different types of games. It is because of the club like EMA which has encouraged such games & getting them trained also for development of character as well. EMA has helped in development of concentration

Mother of Tanushree

After joining EMA I feel more energetic, enthusiastic, confident. My co-ordination has improved. Now I can concentrate much better on my studies. The most important benefit which I got from EMA is relief from BRONCHITIS ASTHAMA, which was not being cured by medicines since last 7 years. Discipline is good, EMA Instructors are so energetic that they inspire us to perform better, method of training is so simple that nobody faces any difficulty in learning.

Sachin Kumar

I have become quite active and energetic now. It has helped me instill self-confidence and tolerance in daily life. The training at EMA is very good. It really pushes oneself to their limits.

Karanbir Singh

The training is very good, energetic, very professional and learned, full of experience which enriches the session

Rishi Kohli

I joined Martial Arts just because being sports personal I wanted to do some exercises in morning time but I am feeling awesome and now I want to learn till my Black Belt. The discipline at EMA is very good

Naina Kansal

Guru Gobind Singh Bhawan
Sector 15 A, Chandigarh
Adjoining Congress Bhawan
(Opposite DAV School)


Open 7 days from
Morning 6 AM to Evening 8 PM