March 26, 2026
MOHALI, INDIA — Project 1 Lakh is pleased to announce a strategic partnership with Dr. Amrinder Pal Singh, who joins the mission as an official Ambassador and Media Partner. Dr. Singh brings over a decade of experience in digital publishing and community development. As the founder of DXB News Network and Markazia Solutions, he has
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March 11, 2026
By: The Editorial Team, EMA Fitness Date: March 10, 2026 The mission to empower India has just shifted into high gear. Under the visionary leadership of Grandmaster B.S. Handa (9th Dan Black Belt, 53 Years Experience), the Project 1 Lakh Mission has officially secured three massive partnerships in a single week. We are proud to
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March 2, 2026
It is a difficult time to be a parent in the Tricity. Between digital screens, fast food, and academic stress, every parent asks: “How can I build my child’s body and mind?” While ordinary gyms offer a basic class, Extreme Martial Arts (EMA) offers a Legacy. This March, families are moving to our elite headquarters
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February 3, 2026
The Vision of a Safer Campus When we think of a university, we think of degrees, careers, and the future. But at Project 1 Lakh, we believe that the foundation of a great future is a Safe Present. Recently, Chandigarh University became the epicenter of a safety revolution as we conducted our “Safety Intelligence” masterclass
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February 3, 2026
The Reality Check Is our education truly complete if we don’t know how to protect ourselves? At GGDSD College, we recently asked this critical question. In a world where “lack of time” is the biggest excuse for ignoring safety, we proved that you don’t need hours to learn survival—you only need to master the first
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January 22, 2026
Have you ever watched a self defense video, thought it was great, but then forgot the move just ten minutes later? You are not alone. In my 53 years of martial arts, I have seen thousands of people go “blank” when a real awkward situation arises. They forget the “steps” because fear takes over. The
Read moreDecember 26, 2025
In 2025, parenting in the Tricity comes with new challenges. From the rise of screen addiction to concerns about school-yard bullying, parents in Chandigarh are looking for more than just a hobby for their children—they are looking for a “shield.” At Extreme Martial Arts (EMA), we have been teaching children in Chandigarh (since 1984) and
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September 6, 2024
Extreme Martial Arts Poggo Games and Competition held at Jalvayu Towers, Sunny Enclave, Kharar, Mohali Nearly 50 children joined the Jalvayu Towers, Sunny Enclave, Mohali, at EMA Poggo Games and Competition, and everyone had so much fun! The kids were full of energy and wanted to keep playing. Even those who came late enjoyed watching. Parents also
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August 19, 2024
Protecting Our Women: Lessons from the Kolkata Rape and Murder Case Recent Tragedy: We are deeply saddened by the recent tragic events involving a young female trainee doctor. This heartbreaking incident reminds us of the importance of self-defense and personal safety. An Urgent Appeal: We strongly urge all women, including those in schools, colleges, corporate
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August 4, 2024
Master Nancy – “Accomplished North Indian Taekwondo Athlete and Coach” Introduction First North Indian girl to go Olympic-style Taekwondo in South Korea. Completed a degree in sports science. Achievements 14 Gold medals in state, national, and international championships. 2 Silver medals. 2 Bronze medals. Experience 30 years in Taekwondo. Over a decade of teaching. Influenced
Read moreAugust 4, 2024
**Join the Team for a Health Marathon! ????** 9 spots left. Enroll now for the 10 Days Health Marathon. Limited seats available. First come, first served! ????♂️???? #FitnessMarathon #HealthChallenge
Read moreNovember 3, 2023
The Long Stick, often referred to as the Bo Staff in martial arts, is a versatile weapon that offers numerous benefits to children when they practice its basic actions. Here are some key points about the Long Stick weapon and the advantages it provides: 1. Versatility: The Long Stick is a weapon that can be
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March 8, 2023
On this International Women’s Day, let us celebrate the strength, resilience, and perseverance of all the women out there. Let us acknowledge their contribution to the world and their communities, despite facing numerous challenges and obstacles. Let us strive towards creating a world where every woman has the opportunity to reach her full potential and
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November 21, 2021
A self defence seminar was held at at at LM Thapar School of Management, Dera Bassi, Rājpura, Punjab on 20th November 2021 where many girls attended and felt more stronger after the seminar. They felt that these types of seminar or workshop should be held time to time to aware the self safety tips and
Read moreNovember 21, 2021
Evening FItness, Self Defence & Martial Arts Classes Mon, Wed, Fri 4 to 5 PM 5 to 6 PM Venue: Strawberry Field High School Sector 26, Chandigarh Fee: 2000/- Monthly
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Yes we are stil looking forward to enroll more students for our online martial arts classes. The online classes are still running and students are enjoying its benefits. Just message us “Online” to enroll with us at 9216444949.
Read moreMarch 3, 2021
We offer you the most exciting, thrilling and life-shaping journey through Martial Arts. Along with intense workouts, we teach you discipline, meditation, self-defense for getting the most of life physically, mentally, spiritually. At Extreme Martial Arts Academy, we hammer out to
Read moreNovember 12, 2019
Join us for the feel of Kicks and learn the latest techniques used for sparring (fighting) in Taekwondo. Master B S Handa (International Asian Player) with 47 years of experience will train you along with his team and help you learn the basic to advance levels. Call now at 9216444949, 7888721512 7380009222 for joining.
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March 10, 2018
International Women’s Day was celebrated at AISIN Automotive Haryana Pvt. Ltd., Rohtak by conducting a Self Defence Seminar-cum-workshop and aware them how to use common things like pen, pencil, specks, keys, comb and body parts as weapons. Nearly 50 plus girl employees attended the camp.
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February 8, 2018
A six days awareness campaign for girls and women on sexual assault and harassment along with workshop on self-defense was held in Lovely Professional University (Jalandhar). This seminar was arranged by Dr. Neelam Sharma, Head of physical education department.
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July 10, 2017
A Workshop on Disaster Management, organised by Rajiv Gandhi National Institute of Youth Development- Chandigarh. The Workshop was conducted by martial arts expert, Master B.S Handa, Black Belt 6th Dan (Kukkiwon, Korea). Talking about the workshop, martial arts expert, Mr. B.S Handa told, “It happened a lot many times that I listened to few disturbing
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January 10, 2017
A Self Defence seminar was held at Godrej Consumer Products Limited, Baddi on 10-11th Jan 2017 where nearly 100 members took part in the Seminar as well as attended the workshop. Their comments are as under: Manish Kumar: This training session was very helpful to protect ourself from any violence or any other sexual harassment and can
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November 21, 2013
In collaboration with Inner Wheel Club Chandigarh Midtown, the Extreme Martial Arts conducted a Free Women Fight Back Self Defence seminar at Govt.High School Manimajra on 21st Nov 2013.Principal Mrs.Kund Bala Goyal, with their School Staff members, President Mrs.Rama Gupta and their members along with 200 girls of the school witness the Self Defence Seminar
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November 18, 2013
Held at Book Fair at Parade Ground, Sector 17, Chandigarh:
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March 23, 2013
EMA Women Fight Back Self Defence Seminar was held on 23rd Mar 2013 at The British School, Sector 8, Panchkula for the School Teachers and Staff.
Read moreMarch 22, 2013
EMA Women Fight Back Self Defence Seminar was held on 22nd Mar 2013 at The National Institute of Nursing Education (NINE), PGI, Chandigarh. Comments by the participants: Charanpreet Kaur : It was a nice learning experience. As we learned how to protect ourselves and how to make use ofvarious things easily available with us and
Read moreMarch 15, 2013
EMA Women Fight Back Self Defence Seminar was held on 15th Mar 2013 at Punjab Engineering College, Sec 12, Chandigarh Comments by the participants: Sukhmani : It was a very informative workshop. I had a pleasure to attend it. Arushi : Very good Demonstration. I learned a lot. I would like to see you again in the
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March 15, 2013
EMA Women Fight Back Self Defence Seminar was held on 15th Mar 2013 at Dell International Services Pvt Ltd, Mohali. Comments
Read moreMarch 8, 2013
EMA Women Fight Back Self Defence Seminar was held for the employees of Procter & Gamble Home Product Limited, Baddi held on 8th March 2013 held at Best Western Royal Park
Read moreFebruary 23, 2013
EMA Women Fight Back Self Defence Seminar at Chitkara University at Rajpura, Punjab.
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February 22, 2013
EMA Women Fight Back Self Defence Seminar was held on 22th Feb 2013 at Chandigarh Group of Colleges, Landran, Mohali in association with Group “Atitvya”. Again the hall was jam packed. Nearly 1600 students attended the seminar. Comments by the participants: Krishna Sharma : I really appreciate your efforts for spreading such awareness among the masses as
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February 20, 2013
EMA Women Fight Back Self Defence Seminar was held on 20th Feb 2013 at Chandigarh Group of Colleges, Landran, Mohali in association with Group “Atitvya”. It was held in two sessions and every time the hall got house full. Comments by the participants: Amamnpreet Kaur : The seminar was really good and helped me gaining confidence
Read moreFebruary 14, 2013
EMA Women Fight Back Self Defence Seminar was held on 14th Feb 2013 at Government Museum and Art Gallery, Sector 10, Chandigarh on the occasion of “ONE BILLION RISING”. Mr. Naunihal Singh, IPS, SSP Chandigarh & Mrs. Savita Bhatti were present.
Read moreFebruary 12, 2013
EMA Women Fight Back Self Defence Seminar was held on 12th Feb 2013 at SD College, Sector 32, Chandigarh. Comments of the Participants: Vashvani Singla : It has boosted my confidence. Now I can think of fighting back. Thanks for knowledge. Madhuri Bansal : Good one, as learnt self defense technique easy to adapt, require no training
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February 6, 2013
EMA Women Fight Back Self Defence Seminar was held on 7th Feb 2013 at Gandhi Bhawan, Panjab University, Chandigarh. Comments by the participants: Neha Sharma : We have become more aware after this seminar. It is must for all girls. Anu Aggarwal : We find the seminar really useful. We would like to know more tactics
Read moreJanuary 30, 2013
EMA Women Fight Back Self Defence Seminar was held on 30th Jan 2013 at Home Science College, Sector 10, Chandigarh. More than 400 Students witness the Seminar. Comments by the participants: Vinita Goyal; I enjoyed this seminar. Due to this seminar, I got a lot of confidence, not too much but that much confidence that
Read moreJanuary 18, 2013
EMA Women Fight Back Self Defence Seminar was held on 18th Jan 2013 at Cheema Boilers Ltd, Sector 70, Mohali. Comments by Head-HR (S. S Cheema): The training imparted was good and was appreciated by all. It is the need of the hour. The employees were boosted for self safety after the training. It is
Read moreJanuary 11, 2013
Extreme Martial Arts Women Fight Back Self Defence Program held at The British School for “Humanity” Group
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Extreme Martial Arts Women Fight Back Self Defence Program held at Dev Samaj College for Women (Hostel Students), Chandigarh on 11th Jan 2012 Comments by the participants: Kawaljeet Kaur: Thank you Extreme Martial Arts. You are doing a very good work and we praise you for that. Your techniques to deal with problems and eve-teasing
Read moreDecember 29, 2012
Fight Back Self Defence Seminar was held at Infosys, Rajiv Gandhi IT Park, Chandigarh on 29th Dec 2011. The feedback was as follows: The feedback from the participants: “Excellent Session” Amer Singh Thakur, Sr. Principal, Business Consulting. Overall it was good session for making us aware about selfdefence techniques without much training “Kanika Gupta I
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November 23, 2012
Self Defence Seminar at “Dainik Bhaskar’s” Office by “94.7 MyFM” conducted by Master B S Handa and Ekjot Kaur (Nancy) The feedback from the participants: Asma: I really liked this seminar. It was knowledgeable. And it gifted me with some tricks, I can use at the time of need. Sumeet Kaur: I really liked the
Read moreNovember 19, 2012
EMA Women Fight Back Self Defence Seminar was held at Shri Guru Gobind Singh College for Women, Sector 26, Chandigarh on 19th Nov 2012. On this Seminar RJ Meenakshi (94.7 My FM) was also present. Besides teachers, 500 Students witness the Seminar. RJ Meenakshi from 94.7 MyFM was also present at the Seminar
Read moreOctober 28, 2012
Harjot and Ekjot (Nancy) in News (Dainik Bhaskar)
Read moreOctober 27, 2012
EMA Women Fight Back Self Defence was held at Dainik Bhaskar Office along with 94.7 MyFM Crew (RJ Meenakshi, RJ Laila, RJ Manav) The feedback from the participants: Sheenam – Training like that is a must for everybody to attend. Excellent way of spreading awareness. It really does feel strong after having attended the training.
Read moreOctober 11, 2012
EMA Women Fight Back Self-Defence Seminar was held at 94.3 MyFM Studio, Sector 24, Chandigarh. Sandeep Tyagi “Awesome! Eye Opener! Fantastic! Neha Sharma It’s a nice concept to implement these types of action at the time of any problem occurs (especially in physical case) with instant action on the same in powerful manner. It’s very
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May 23, 2011
Self Defence Seminar conducted by Master B S Handa at The British School, Sector 44, Chandigarh Mrs Mona Sri Sethi, It was good input for the teachers as they will be able to convey the self defence strategies to the students and being awareness about alertness and confidence. One should not feel threatened in the
Read moreFebruary 24, 2010
Self Defence Seminar held Tips on Self Defence were given by Master B S Handa to the teachers of The British School, Sector 70, Mohali. The Suman Madam pointed out “Now I can use many techniques if any one try to misbehave with me when we are outside.
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